Do These Five: 5 Simple tips for permanent, sustainable weight-loss Maurice Rogers Jr.

ISBN:

Published: November 28th 2015

Kindle Edition

54 pages


Description

Do These Five: 5 Simple tips for permanent, sustainable weight-loss  by  Maurice Rogers Jr.

Do These Five: 5 Simple tips for permanent, sustainable weight-loss by Maurice Rogers Jr.
November 28th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 54 pages | ISBN: | 3.66 Mb

Tired of losing weight and gaining it back? Looking for a permanent solution without all the gimmicks?Do These Five: 5 Simple tips for permanent, sustainable weight-loss makes the case that long-term weight-loss success is achieved through lifestyleMoreTired of losing weight and gaining it back? Looking for a permanent solution without all the gimmicks?Do These Five: 5 Simple tips for permanent, sustainable weight-loss makes the case that long-term weight-loss success is achieved through lifestyle change. No fad diets. No gimmicks. No supplements to buy.In this simple guide youll learn:What motivation is and how to sustain it long-termWhy diets dont workHow to win the mental battle of weight-lossSimple eating guidelinesWhy you dont have to completely give up your favorite foodsThe #1 key to reaching your ideal weight and maintaining it long-termWhy preparation is a key element in weight-loss successThis weight-loss book is different from many others because its focus is helping you make lifestyle changes that naturally lead to weight-loss in a practical and sustainable way.

It is designed to be a concise, no-fluff guide for long-term weight-loss success.



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