Live Better: Yoga: Exercises and Inspirations for Well-Being Tara Fraser

ISBN: 9781904292463

Published:

Paperback

128 pages


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Live Better: Yoga: Exercises and Inspirations for Well-Being  by  Tara Fraser

Live Better: Yoga: Exercises and Inspirations for Well-Being by Tara Fraser
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 128 pages | ISBN: 9781904292463 | 10.64 Mb

A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatestMoreA step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief.

The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.



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