Seventh-Day Diet: A Practical Plan to Apply the Adventist Lifestyle to Live Longer, Healthier, and Slimmer in the 21st Century Chris Rucker

ISBN: 9780816318681

Published: January 1st 2002

Paperback

239 pages


Description

Seventh-Day Diet: A Practical Plan to Apply the Adventist Lifestyle to Live Longer, Healthier, and Slimmer in the 21st Century  by  Chris Rucker

Seventh-Day Diet: A Practical Plan to Apply the Adventist Lifestyle to Live Longer, Healthier, and Slimmer in the 21st Century by Chris Rucker
January 1st 2002 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 239 pages | ISBN: 9780816318681 | 6.80 Mb

Ready for a new adventure in wellness? Take a fresh look at the Adventist lifestyle and find the quality of life you were meant to have!Known for their holistic approach to health and spirituality, Adventist have been leading the way in goodMoreReady for a new adventure in wellness?

Take a fresh look at the Adventist lifestyle and find the quality of life you were meant to have!Known for their holistic approach to health and spirituality, Adventist have been leading the way in good nutrition for over a century. Now, the word is out. Seventh-day Adventists are the healthiest group of people in America! Scientific studies have proven their longer life expectancy and lower incidence of heart disease and cancer.In the Seventh-day Diet youll get the full benefit of Chris Ruckers more than 20 years of study and practice as a Seventh-day Adventist health educator.

Heres your opportunity to attend Chriss popular weight loss and healthy living classes through the pages of this book. Whether youre new to the Adventist lifestyle, or have known about it all your life, you will love this guilt-free approach designed to help you achieve your goal of healthier, slimmer, and happier living.Book Specs Paper BackPublisher: PPPAPrinted: 2002Pages: 239Table of Contents Foreword by John Scharffenberg M.D.Introduction1.

Principle No. 1 Eat a Good Breakfast2. Principle No. 2 Cut Out Empty and Refined Calories3. Principle No. 3 Increase Fruits and Vegtables4. Principle No. 4 Go Low on Fat5. Principle No. 5 The Fast6. Principle No. 6 Exercise7. Principle No. 7 Program Your Mind for Success8. Making It Easy9. Natural Foods Shopping GuideEpilogueReferencesIndex



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Seventh-Day Diet: A Practical Plan to Apply the Adventist Lifestyle to Live Longer, Healthier, and Slimmer in the 21st Century":


gazetawilanowska.pl

©2010-2015 | DMCA | Contact us